Episode 14: What is Intermittent Fasting?

Time-restricted eating, also known as intermittent fasting, has grown immensely in popularity within the past decade. Listen as Michael talks about what Intermittent Fasting is, the benefits associated with it, and how you can experiment with it to see if it's a good fit for your lifestyle. With promising research being published about intermittent fasting as a means to address obesity and other chronic diseases, Michael feels intermittent fasting will surpass being a trend and become a viable, primary option to optimize health.