Episode 18: How to Set and Crush YOUR Goals!

Goal setting psychology boils down to having definite plans of action to accomplish objectives we set our minds to. Time and time again, research concludes that goal setting is one of the most effective means to make changes and see progress in a multitude of facets of life. As a hallmark of coaching, goal setting is something Michael has ample experience with, both setting and accomplishing personally, as well as empowering others to do the same when it comes to their health and wellness. Listen as Michael breaks down why we set goals, what kinds of goals to set, how to structure them, and the role rewards play in increasing our motivation and self-efficacy. Send an email to [email protected] to let Michael know what your goals are and how he can help YOU crush your goals!