Episode 19: Healing Your Generational Trauma (and a Tribute to Mom)

Transgenerational trauma is the theory that our bodies can hold onto and experience symptoms whose origins are based in our ancestors' experiences. Listen as Dr. Mel talks about this phenomenon, as well as giving a warm-hearted tribute to our mom and everything she did to create environments for us to grow and pursue our dreams starting at a young age. Through the years, Dr. Mel and her mom have been able to set aside differences and heal what's been seemingly moving down the lineage. If this episode inspires you to contact your family members, we would love to hear about your experience. You can reach Dr. Mel and Michael at [email protected]