Episode 22: Vegan and Keto and Whole30, Oh My! Part 2

Eating nutritious and delicious foods is one of the most proactive things we can all do for our health. Many times, motivation to eat healthily comes in the form of a "diet," which is marketed in a way to promote outcome goals rather than true behavior change. Listen as Michael breaks down the psychology and marketing that goes into diet culture, and why yo-yo and fad diets often lead to unsustainable results. This episode is part 2 of 2 taking a critical look at diets and lifestyle eating.