Episode 41: Mindful Eating with Joy Sorich

Mindfulness has been one of the hottest buzz words of the last decade, and for good reason. With benefits from decreased blood pressure to improved sleep, practicing mindfulness daily is a simple yet powerful way we can all enhance our lives. Listen as Michael interviews Joy Sorich, with Cup of Joy Tea, to learn more about mindful and intuitive eating. Joy's experience working in the culinary industry gives her a unique perspective of both the science and practice of mindful eating. You can reach out to Joy through her website at cupofjoytea.com, and don't forget to grab a bag of amazing tea for yourself! -Keep Inspiring!