#267 - Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More!

Visit IFpodcast.com/episode267 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Leave A New Review (Or Update An Old One) On iTunes Then Email Us To Get Exclusive Access To The Lost Epsiode: Epiosde 1! 23:20 - Discussing The New Calorie Restriction/IF Study 44:30 - Order At Avalonx.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At AvalonX.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At Avalonx.us And Mdlogichealth.com 49:45 - Listener Q&A: Zack - Creatine 51:00 - Listener Q&A: Loredana - Creatine For Women