Eating Late and Staying Awake

Tap In! Intuitive Eating for Weight Loss - A podcast by Martita Robinson

What do you do if you crave food at night but eating keeps you awake? Do eat to satisfy your cravings, or skip it entirely? Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support