Meditation Monday: Yoga

Tap In! Intuitive Eating for Weight Loss - A podcast by Martita Robinson

Introducing Meditation Mondays! You'll find new meditative experiences to help with the Flow. This episode is focused in on yoga and a special sequence Martita used to heal her anxiety. Resources: Sun Salutation With Explanation Pin, Sun Salutation with Modifications PinSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E) --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support