Mental Relaxation for Sleep

The Intuitive Hour: Awaken Your Inner Voice - A podcast by Michelle Beltran

Mental Relaxation for Sleep is a deep guided meditation intended to help the listener relax and drift off into a restful sleep. It begins with a soothing voice guiding the listener through a journey of mental images, focusing on the symbolism of the river, to help them release thoughts, relax and drift off into a peaceful sleep.