#9 Visualisation, how it works and how to do it!

VisualisationAccording to the Cambridge Dictionary, visualization is “the act of visualizing something or someone” or “forming a picture of it in your mind”. It is authentic but not real, it exists in your mind but not yet in your reality. This is the great beginning. Now you must write down all the ideas that come to your mind as you may forget about them. This is the only way your ideas will survive. What I realised whilst working with clients is that the images from our imagination must be very precise. With a lot of details, we can create and design something clear. Tali Sharot, a New-York University teacher published a study about Nature suggesting that visualization with a lot of details bring specific emotions and by envisioning them we feel more joy. I conducted my first Dream Map workshop six years ago and since I realised that there are a few steps to follow in a good visualization process:1.Clarification: Having a clear image of the future!2.Chatting: say it loudly!3.Choose your actions.4.Change your mindset: allow yourself to achieve it!5.Check it out! To find out more join me in the next Dream map workshop, further details can be found on our website www.internationalschooloflife.com