098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour

Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years. She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy. Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life. For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Download The Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit

Om Podcasten

When Jamie couldn't find the stepmom support and conversations she was looking for, she decided to create her own. Each week, Jamie Scrimgeour brings you real life conversations about blended family, relationships, personal development and more. With tips, strategies, mindset shifts and KICK-ASS Guests, Jamie’s goal is to inspire you to live your own version of a KICK-ASS Life while bringing you along as she creates her own.