Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com

In this episode Kamal Patel, director at Examine.com discusses with Jeff:   -how to eat a healthy diet   -does red meat cause cancer?   -is too much protein bad for health? How much is "too much"?   -omega 6 to 3 ratio discussion   -should we be supplementing fish oil/omega 3's?   -is aspartame unsafe?   -are saturated fats unhealthy? What about trans fats?    -what is the role of a diet high in vegetables in reducing risk of CVD?    ...and much more!    You can find more from Kamal here: www.examine.com     You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard     For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: [email protected] or [email protected]     Hope you enjoy the show!