#26. Expert Ep: Fertility Nutritionist Expert Charlotte Grand Shares Top Tips And Advice

We welcome fertility nutrition expert and founder of The Fertility Kitchen Charlotte Grand to the show to discuss how big a role food plays in fertility.    Charlotte's on a mission to educate and inspire other women to listen to their bodies and take control of their own health. We ask her all about her own background and IVF journeys, and she answers our questions on fertility, gut health, foods to avoid and foods to stock up on, and how they all play a role when it comes to our hormones.   We also quiz Charlotte on what she thinks about the traditions or superstitions of eating certain foods post-transfer, - yep, we're talking pineapples and Maccy D's fries.    For ongoing advice and some fantastic recipes to inspire you on your journey, check out Charlotte on Instagram.    About Jellie    Contact: [email protected].    Follow Jellie on Instagram and Facebook. Check out their vlogs of documenting every step of their three IVF cycles in 2016, 2018, and 2021.    Join their warm and friendly (and small!) IVF/TTC support group on Facebook.