My Morning Routine with Minimal and Well

I'm a firm believer that your morning routine can set the tone for your day—personally and professionally.   So when Jennifer Cook of Minimal and Well asked me to be part of her Power Morning speaker series, I was pumped.   I'm super passionate about wellness and over the last 8 years of owning my business, I've experienced how morning habits and what you put in your body affects your mood and mental clarity.   And it's important to remember that it's an ongoing process that looks different for everyone! My morning routine gets tweaks about every quarter depending on what my body and soul needs in that season.   For those of you who are struggling to find inspiration in the morning and sustain that energy throughout the day, this interview is for you!   Episode show note: https://jennarainey.com/powermornings/ Minimal and Well: https://www.minimalandwell.com/