#074: Fergus Crawley - How to Train Like a Hybrid Athlete

Fergus Crawley is a Hybrid Athlete known for his impressive variety of athletic achievements.He has completed a 1200 lbs powerlifting total + Iron Man triathlon on same day, a 500 lbs deadlift + 5km run in under 20 minutes, the double 4x4x48 (4 miles every 4 hours for 96 hours), ran 250km in 50 hours (non-stop), and completed a 600kg powerlifting total + 60km ultra run on same day. He is currently training to run a sub-3 hour marathon and bench press 315 lbs on the same day. In this episode, we get an inside look at Fergus' journey into hybrid training, his nutrition, his training routine, recovery tips, his thoughts on the current Hybrid movement, and so much more. FOLLOW THE PODCAST:https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLERFOLLOW FERGUS:- Instagram: https://www.instagram.com/ferguscrawley/- Coaching: https://www.omnia-performance.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/TIMESTAMPS:00:00:00 Intro00:02:10 Switchback Electrolytes [AD]00:04:00 2Before Performance [AD]00:05:00 Thoughts on the Hybrid Athlete Movement00:12:50 What Drives Fergus?00:15:00 Jack of All Trades, Master of None00:31:00 How to Find Purpose in Training00:36:00 Typical Week of Training00:46:00 Training and Affects on Hormones00:53:00 Recovery Tips & Routine01:05:00 Beans and Blood Pudding01:09:00 Nutrition & Diet Routine01:22:00 The Double David Goggins' 4x4x4801:25:00 How to Stay Interested and Motivated01:35:00 Do Things Because YOU Enjoy It01:40:00 Work and Train with Fergus