What is Mindfulness and why is it important for us to practice it

In today’s episode, Sylvana explains and breaks down what mindfulness is in an easy and approachable way. She will also give you examples of why is it important for us to practice mindfulness and be more mindful in our life, as well as of course some tips, tricks and examples of how you can easily be more mindful and embrace this beautiful practice! Hope you enjoy this episode, thank you so much for listening xx Shop with us: https://jewelsandgems.shop/