#17 Amazing Mental Health With Nicola Shubrook

In this episode of the podcast I chat to my gorgeous friend Nicola Shubrook, Nutritional Therapist and Hypnotherapist specialising in mental health.  We chat about her story from panic attacks to nutrition; why medication isn’t always the answer for great mental health; the pressure to drink; and why we all have food stories and how to overcome them. You can find Nicola here: https://urbanwellness.co.uk or https://www.instagram.com/urbanwellnessuk/  For more information on Jodie, please visit: www.jodiebrandman.com or www.instagram.com/jodiebrandman