#2 Barre and Body with Niki Rein

In this episode I chat with founder of Barrecore and wellness guru, Niki Rein.  Niki is so knowledgeable about hormones, food, and healing from a deeper level that it’s no wonder she’s attracted clients like Rita Ora and Poppy Delevigne! Not only is she the ultimate girl boss but she’s also mum to 2 gorgeous children and completely practices what she preaches when it comes to wellbeing.  We discuss how her periods sparked off her entire journey into health; why Barre is great for women and when it’s best to do it; how meditation helped heal her PCOS (and how you can do it chopping vegetables!); Which diets she’s tried over the years; and self care as a mum.  This episode is brought to you by Barrecore (www.barrecore.com)- the barre workout designed to completely sculpt your body without wrecking your hormones! It’s a combination of ballet, yoga and Pilates, and is thought to be intensive as a bootcamp but without the high impact!   For more information on female health, visit @jodiebrandman on Instagram or www.femalehealthhub.com