#8 Ayurvedic Healing With Mel Singh

In this episode I talk to Mel Singh, Queen of Ayurveda. Mel is not only an expert in Ayurveda but she is also a yoga teacher, has trained in culinary nutrition, runs retreats in Goa, and has her very own podcast called yogi fuel. In this episode we discuss: What Ayurveda is; The different energies that we’re made up of; How to eat to balance out those energies; Creating a morning routine and the Ayurvedic routine buffet; How to balance those energies as a mum; How Mel went from a rugby player to yoga enthusiast. For more info on Mel, visit: www.instagram.com/yogifuel or check out The Yogi Fuel Podcast To visit The Female Health Hub, check out: www.members.jodiebrandman.com