092 - Nutrition & Fitness Tips for Work-From-Home Designers With Aoife McAuliffe

Personal trainer and fitness coach Aoife McAuliffe of empowerher.fitness shares her top nutrition and fitness tips for helping work-from-home web designers and entrepreneurs stay healthy, balanced and physically fit to combat all the temptations that working from home brings.In This Episode04:48 - Greeting to Aoife06:18 - Teach sustainable habits09:47 - Where it all started16:20 - Don’t use willpower17:08 - Meal prep20:31 - Veggie ideas24:02 - Rules for food26:18 - Staying hydrated28:25 - Quick meal tips31:18 - Equipment at home33:37 - Exercise suggestions37:54 - Cardio thoughts39:51 - Mindset change43:20 - Core strength to posture46:59 - Proper desk set-up48:51 - Take a break55:02 - Working with a coach56:36 - Where to find AoifeGet all links, resources and show notes at:https://joshhall.co/092Early access to my new course "Scale Your Way" is open now!!Go to joshhall.co/scale for your special early access offer 🎉Join Web Designer Pro™ before we hit the 250 member cap!https://joshhall.co/pro