How To Solve Anxiety Attacks with Jane Pike & Robyn Schiller

Robyn discusses her most recent experience with Jane Pike, who helped her deal with an anxiety attack by using different mental and physical techniques to calm herself down by working directly with her nervous system. These techniques can be used for a variety of anxiety related issues, not just anxiety attacks. As a qualified and successful equestrian mental skills, mindset & trauma-informed movement coach, Jane has worked with both competitive and recreational horse riders all over the world, inspiring them to new levels of confidence, connection and performance. Her understanding of the human nervous system allows her to employ techniques aimed to reset sympathetic nervous system responses back to their natural parasympathetic state. This podcast goes over some of these simple exercises that can pull people back into their minds and bodies without overbearing their nervous systems.Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

Om Podcasten

Embracing the old adage of ‘The Journey is the Destination’ world-renowned horseman Warwick Schiller invites guests to share their stories of personal development and growth both inside and out of the horse world. Powerful conversations and mindful nuggets of wisdom define The Journey On Podcast. ~~~~~ Warwick moved from his home country of Australia in his 20s to the U.S. so he could pursue his dream of training horses. Warwick's accomplishments in the show arena include representing Australia at the 2010 & 2018 World Equestrian Games. The ability to show at the highest level coupled with his ability to develop a strong connection with his horses and ability to break down training information into a relatable, easy to follow process led to the development of his Online Video Library in an effort to help individuals form a better relationship with their horses and a cultivate a deeper understanding of the foundation on which all successful horse training is built.