Robyn's Ice Baths

In this episode, Robyn shares her experiences with her newfound nervous system resetter, ice-cold water. Ice plunges have been gaining popularity around the world for not only their physical benefits such as immune system support, increased blood flow, reducing chronic pain, boosting your metabolism, and getting better sleep, but also mental benefits which have helped Robyn overcome her anxiety. Support the show Can't get enough of the Journey On Podcast & it's guests? Here are two more w...