120. Practicing Emotional Regulation During Postpartum

Listen as Dr. Amber Thornton and Deja Riley discuss what it means and looks like to practice emotional regulation during the postpartum experience. Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'   Pre-Order your copy of the new book at ⁠https://www.dramberthornton.com/new-book⁠ If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!  Want to connect?  Email Dr. Amber at [email protected] or connect with her on any social media platform- @dramberthornton  Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.