121. How Stressed Stay-At-Home-Moms Can Regain Control & Reduce Overwhelm

Stay-at-home-moms are often stressed but here's how they can begin reduce overwhelm and regain some control! This conversation features a conversation with Patricia White, millennial wife and SAHM, helping other SAHMs to live a softer life. Connect with her on IG: @trish.a.white Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'  Pre-Order your copy of the new book at https://www.dramberthornton.com/new-bookIf you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at [email protected] or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.