25. Dear Mama, You Can Become Consistent in Your Workout Routine

As most of you know, I focus on our wellness as working mamas, and I am a firm believer that our physical health is an important part of that. I have been getting loads of questions and inquiries on how I stay physically fit not only while parenting a toddler, but with another on the way and while working! If you are a mama who has been wanting to start your workout journey, then this episode is hopefully the encouragement you need. Listen along as I explain my own workout journey to you while being a working mama, and give you some tips on how to stay consistent in your workout routine. AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie! The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton @balancedworkingmama  Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com