30. "I finally made the time to focus on me.": The Empower Wellness Program

The Empower Wellness Program was created to help mamas feel empowered within their motherhood while maintaining their wellness - but instead of just listening to me tell you that, I wanted you to hear the positives of this program from the mothers who did it themselves. Listen in as four mamas tell you about their personal journey with the Empower Wellness Program and how it has changed their lives for the better. The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com