59. Breaking the Cycle of Trauma w/ Jasmine D.

Unhealthy cycles are already hard to break, and often times when you are in a routine or a cycle, you may not even be aware. The cycle of trauma is no different. On this episode we have Jasmine - mother of two and past Empower Wellness Program mama - here to talk to us about direct and intergenerational trauma, what it is and what it feels like, AND how to break out of that cycle and heal. Make sure to give jasmine a follow on IG @Jazzyd_0201. Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie! The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant. New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com