91. What is BALANCE in motherhood and is it possible for me?

Balance is controversial. Off the top of your head, you might ask, “How is it possible to meet every single demand in motherhood and still take care of myself?” The common denominator among the moms I’ve worked with is that they used to believe that balance is simply NOT possible because you barely have time for anything or anyone else but your kids. But the truth about balance is that it’s not a state of checking everything off your list - it’s an experience filled with satisfaction and joy that YOU get to create for yourself. You don’t need to MEET every single demand; you need to BALANCE these demands. Tune in to this episode to learn why and how balance is possible for you 🖤 Want to send Dr. Amber a question or comment to feature on the podcast? Send her an audio message here. Want to UNDO DEFAULT PARENTING with Balanced Working Mama? Grab a free resource at www.balancedworkingmama.com The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Millennial Motherhood Wellness Expert. New episodes every Monday and Thursday. Follow us on Instagram! @dramberthornton  @balancedworkingmama