95. Five Myths About Putting Your Wellness First: Mom Edition

Tell me honestly, when was the last time you took a nice, long bath--without rushing to see what your kids are up to?  But then, why do I ask that? Isn't that what moms just do? This and many more myths are what we are going to be debunking in this mini episode, along with their alternatives so we can gradually ease into undoing society's expectations and learning to put our wellness first. I hope this gives you a jumpstart 🖤 Want to send Dr. Amber a question or comment to feature on the podcast? Send her an audio message here. Want to UNDO DEFAULT PARENTING with Balanced Working Mama? Grab a free resource at www.balancedworkingmama.com The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Millennial Motherhood Wellness Expert. New episodes every Monday and Thursday. Follow us on Instagram! @dramberthornton  @balancedworkingmama