Sarah Kennedy Norquoy and the power of processing emotion and grief through cold water swimming

Sarah Kennedy Norquoy is the author of the swimming memoir "Salt On My Skin", and she joins Pat Kelman in a compelling and entertaining conversation about cold water swimming, the process of writing, and processing emotion and grief.  Join The Joy of Swimming Discussion Group to enter a competition to win one of five copies of Sarah's book. (ends Jan 31, 2021) Topics in the episode Episode introduction  [1.15] Sarah introduces herself and how she started cold water swimming [2.50] The experience of being in nature [7.45] Starting a new life in Orkney [9.45] Connecting with community [16.50] Body Acceptance [20.35] The origin of the book [24.50] Self Publishing and her mother's reaction to the book [30.30] Swimming tips [33.55] How to find Sarah [36.00] Episode wrap up [38.00] Resources mentioned in this episode Sarah Kennedy Norquoy's website Sarah Kennedy Norquoy on Instagram (seaandsaltsarah) Norq From Orq Blog If you have enjoyed this episode, please: Subscribe to the podcast Sign up for my newsletter Join the The Joy of Swimming Discussion Group on Facebook