Journaling as Balm: Apply Self-Compassion with Care

Send us a textIt was my birthday this past weekend! I turned forty-eight and celebrated in quiet, meaningful ways, including applying the balm of self-compassion with so much care today in my morning journaling session.I thought I'd share the experience with you. I have some research and a journal prompt to help you do the same!Today's Journal Research from:Dr. Kristin Neff's work at Self-compassion.org"Exercise : Self-Compassion Journal" article found at: https://self-compassion.org/exercise...