#25 Putting Yourself First, Respecting Your Emotions & Psychological Wellbeing | Libby Wallace

An episode to discuss the many corners of mental health and wellbeing. Including the growth from massive transitional processes, finding positives within challenging times and respecting your emotions to aid your recovery and progressive development.We raise the topic of putting yourself first and the importance of continuing the discussion of mental health.We also discuss the vulnerability we often feel during the initial steps opening up, the guilt or sense of being a burden whilst reaching...