#68 The Power of Running: Mental Wellbeing, Body Positivity, Community & Race Excitement | Anna Harding

In this episode, Anna and I discuss our running journeys, and the countless mental health benefits running has to offer - the endorphin hit, the opportunity to be outdoors, the time away from life's stressors, the sense of purpose it provides and overwhelming sense of accomplishment.We also discuss the value of community integration within running. How immersing yourself within a supportive social network of like minded others provides a sense of togetherness, belonging, and allows for countl...