#63 The Power of Therapy | Sean Ruane

Throughout this episode, Sean talks openly about his journey with depression and the multiple challenges he faced - the loss of identity, battling societal stigmas associated to masculinity, the numbness, suicidal feelings… but then also provides light on how, with appropriate support, was able to transition into a far healthier headspace.We also discuss the often negative connotations associated with attending therapy… whereas, in reality, it should be celebrated and rewarded! This process o...