Episode 5- Anxiety at Bed Time in School-Aged Children

In this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish by discussing creating a sleep sanctuary for your child.  What To Expect:  Daytime schedules for school-aged children (3:00) Anxiety solutions for bedtime  (7:02) How a kids sleep sanctuary can help with easing anxiety (10:42) Resources Slumber Made Simple Sleep Group www.tinytransitions.com/community Instagram https://www.instagram.com/tinytransitions_sleep_coach/ Don’t forget to subscribe!