Episode 7: Daylight Savings Time - Spring Forward

In this episode, I discuss how to handle “springing” forward when it comes to sleep. I talk about sleep strategies to use to make the transition easier in all ages.  What To Expect: Why you shouldn’t panic when it comes to daylight savings and sleep (1:16) Bedtime adjustments for children 7 to 12 months  (2:26) Bedtime adjustments for one-year-old and over  (3:03) Body clock adjustments during this period (4:40) Why you need to invest in blackout blinds (5:23) Resources Slumber Made Simple Sleep Group www.tinytransitions.com/community INSTAGRAM  https://www.instagram.com/tinytransitions_sleep_coach/ Don’t forget to subscribe!