Ep 001: Embrace Change

For this first episode, I really reflected on what I should start with, and I felt that the topic of change was the best one for us to start.   The reason is that in my life, I've experienced three significant changes that have impacted the journey I've been on.   So in this episode today, I'm really going to touch on some of this because there's so much to share and we're going to be together traveling through this podcast together.   Here are the highlights from this episode: {0:49} What are the changes you've experienced in your life? {3:39} The search for more meaning {6:42} Experiencing burnout {8:54} Embracing change whether it's good or bad {11:50} What embracing actually means {13:50} Looking internally at what makes us happy {17:39} Being diagnosed with cancer and the decision to beat it {21:41} The change curve {23:11} Concentrating on where you are right now   Connect with Kiki: Email: [email protected] Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching

Om Podcasten

Welcome to the Kiki Kirby podcast. This is our space where we will have conversations with heart-centered people where you will find yourself inspired to love, grow, and learn to take action in your life, health, and work daily. You have permission to have fun. You are allowed to play. You are allowed to be happy and you are allowed to be joyful and you are allowed to be calm. I help centered individuals find their way through coaching heart-centered professionals and entrepreneurs to slow down, to find inner peace, to grow their mindset through teaching you tools, strategies, or techniques to slow down, to find calmness amongst your chaos, gain clarity through your procrastination and to focus on your wellbeing.