Ep 012: How to slow down and rest more

In this episode, we're going to look at the benefits of slowing down as well as ways to slow down and different types of rest. I'm sharing some tools, strategies, and techniques to help you to slow down and find calmness amongst your chaos, and to focus on your wellbeing.   Here are the highlights from this episode: {1:06} How slowing down helps you to be more present and mindful {3:10} Using your senses to help you slow down {6:36} Listening to your body for signs {8:16} The benefits of slowing down {9:56} How often do you let your day just evolve? {11:54} Ideas to help you slow down and create a simple life {13:21} How working less can help you to be more focussed {16:52} The 10 types of rest {17:48} The importance of sleep and tips to get the sleep you need {21:06} Recognising when our loved ones need to slow down {23:56} Tools to help you slow down     Calm App May calendar: https://blog.calm.com/blog/may-2021-calm-calendar?rq=may%20calendar   Mental Health Foundation nature journal: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/nature-journal   Download the Habit Tracker https://www.kikikirbycoaching.co.uk/freebies   Email: [email protected] Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching

Om Podcasten

Welcome to the Kiki Kirby podcast. This is our space where we will have conversations with heart-centered people where you will find yourself inspired to love, grow, and learn to take action in your life, health, and work daily. You have permission to have fun. You are allowed to play. You are allowed to be happy and you are allowed to be joyful and you are allowed to be calm. I help centered individuals find their way through coaching heart-centered professionals and entrepreneurs to slow down, to find inner peace, to grow their mindset through teaching you tools, strategies, or techniques to slow down, to find calmness amongst your chaos, gain clarity through your procrastination and to focus on your wellbeing.