Ep 025: Slowing Down In A Busy World with Jodie Rogers

How are you? Did you answer ‘busy’!?   I’m sure many of us feel like that from time to time. If you feel that life has picked up speed and you need to find ways to slow down and carve out time for you, then I am sure you will love this episode with Jodie Jogers - wellbeing mentor, yoga teacher and freelance content creator. Her mission is to help people reconnect with their most authentic self and create a calmer life.    In this conversation we are going to talk about her struggles with my mental health & self care and the need to pause from the busyness of life. It helped her kick start getting things back on track. Here are the highlights:   {3:37} A little about Jodie and what made her interested in wellbeing and methods of improving mental health {8:15} Why therapy isn't something to be ashamed of {15:47} Slowing down in a busy world {22:05} What made her realise she needs to make a change {30:15} Feeling the need to be 'busy' all the time {35:55} Favourite practices and ways to switch off from work and slow down  {41:05} The reason behind the need to be busy {50:50} The importance of taking a pause  {54:05} How to cultivate a sense of unconditional self-worth {1:03:45} What does being heart centred & heart centred leadership mean to her Connect with Jodie and learn more about her work here: https://www.jodiemelissa.com/offerings https://www.tiktok.com/@jodie.melissa?lang=en https://www.instagram.com/jodie.melissa/?hl=en https://www.youtube.com/@JodieRogers/videos Books mentioned: Rest, Why You Get More Done When You Work Less by Alex Soojung-Kim Pang   Speak your truth Fearne Cotton Team Development and Team Wellbeing Newsletter – Consultancy: here    Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here    Join The Happy Healthy Wellbeing Community: here   Register here Free Training  - Renergise you 28th December  https://www.kikikirbycoaching.co.uk/re-energise-you    The Heart-Centered Event - Empower you 7th January  https://heartcentredevents.my.canva.site/     Connect with Kiki:  https://www.instagram.com/kiki.kirby.coaching/ https://www.instagram.com/kikikirbyconsultancy/ LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]