Ep 035: Boundaries Reset

Do you feel that you are saying ‘Yes’ too many times when deep within all you want to say is ‘No’? Learn to reset your boundaries. Would you like to create better health and well-being boundaries in all areas of your life? Then join our FREE HeartLead Boundaries Challenge. You get to decide what is valuable to you, and setting boundaries will help you get clarity on what's important and valuable to you. Let go of the guilt and mental overload and thinking.  It's time to reset and renew your boundaries. Date: Monday 27th February - Thursday 2nd March 12pm GMT time   Sign up for our HeartLead Boundaries FREE challenge: Here    Here are the highlights: {1:25} My recent solo trip to Australia and meeting my best friend {7:20} How much are you living life on autopilot?  {11:45} The consequences of not having any boundaries {15:06} Why you should say no more often (and why you shouldn't feel guilty) {17:20} Unexpected benefits of resetting your boundaries  {21:23} Invitation to join our FREE challenge and what to expect   Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy:   Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way