Ep 038: Experiencing Cold Water Therapy and Ways to Improve Your Gut and Mental Health with Ross Austen

In this episode, I am joined by Ross Austen, CEO and founder of Hanora Health, a company that produces natural, functional soft drinks and bites.  In this episode, Ross delves into the basics of gut health and shares tips on how to improve gut health naturally, including the importance of fibre in our diet. He also invites listeners to join his Breathwork, Water Kefir and Kombucha Making Workshop. In addition, Ross shares his experience with cold water therapy and how it has benefited his mental health. He also discusses the importance of men's mental health and why happiness comes from within. If you're interested in natural food and improving your gut health, this episode is for you. Tune in to learn more about Ross and Hanora Health's mission to provide natural, functional food and drink options.   Here are the highlights: {2:02} His background, what he does  {4:04} Ways to be a more curious person {5:58} How he got into the work he does today {12:24} About Hanora Health and its mission  {17:15} A brief introduction to gut health {20:15} How to improve gut health naturally and the importance of fibre in our diet  {22:30} Invitation to join his Breathwork, Water Kefir and Kombucha Making Workshop {25:46} Benefits of cold water therapy and his experience {33:45} Men's mental health  {41:35} Why happiness comes from within {48:20} What heart-centred means to him    Join his upcoming Breathwork, Water Kefir and Kombucha Making Workshop: Here    Learn more Hanora Health: Website: www.hanorahealth.co.uk Social media: https://www.instagram.com/hanorahealth/   Useful resources/ books: Chill: The Cold Water Swim Cure: Here  Winter swimming: Here    IceBreakers.uk: Here   Fiber Fueled: Here  The Good Gut: Here Gut: Here: Here    Breath: The New Science of a Lost Art: Here The Oxygen Advantage: Here  Oxygen Advantage: here   Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here  Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way