Ep 039: Creating And Building Healthy Boundaries

In this solo follow-up episode, we delve into the topic of creating heart centred heart led boundaries. We begin by exploring when it's time to re-evaluate our boundaries and the importance of setting good, healthy boundaries to make ourselves a priority.  We then shift our focus to the idea that a failed plan is not a failed vision and share three simple ways to create change. We wrap up the episode by discussing the importance of saying "NO" to things that don't align with our values and goals, as success is determined by what we say "NO" to. Remember, creating heart-centered boundaries is an essential step towards living a fulfilling and empowered life.   Here are the highlights: {2:22} When is it time to reevaluate your boundaries {7:16} Setting good HEALTHY boundaries and making yourself a priority {16:08} Setting and creating boundaries is a form of self-care {20:38} How do I know if I have unhealthy boundaries? {25:05} A failed plan is not a failed vision {28:20} 3 Simple ways to create a change  {33:33} Success is determined by what you say “NO” to {36:00} Invitation to join Refresh & Renew Retreat   Join our Refresh & Renew Retreat: HERE   Podcast episodes mentioned:  Episode 35 - Boundaries Reset  Episode 37- Lack Of Boundaries To Creating Heart-led Boundaries   Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here    Team Development and Team Wellbeing Newsletter – Consultancy: here    Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here    Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy:   Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way