Ep 043: Extinguishing Burnout Using Colour Psychology with Alison Rood

Join me for an exciting episode of The Kiki Kirby Podcast, 'Evolving in a Heart-Centered Way', featuring the brilliant Alison Rood. Alison Rood is a colour psychology coach, digital transformation specialist, and soft skills expert. In this episode, Alison shares her secrets on how to prevent and recover from burnout using her expertise in colour psychology. She explains how colour can have a powerful impact on our mood and health, and shares her personal experience with burnout. Alison also emphasises the importance of human connection in preventing burnout. She also gives some fantastic tips and actionable steps on how to recover from burnout and how to prevent it from happening in the first place. During the conversation, Alison shares her passion and mission for her business, and highlights the changes she would like to see in the digital world. To top it all off, Alison reveals what "heart-centered" means to her, and how it drives her work. If you're interested in learning more about burnout, colour psychology, creativity, and making a positive impact in the world, this episode is for you!   Here are the highlights: {1:25} What exactly is burnout and alarming burnout statistics {4:48} Colour Psychology 101 and how colours affect your mood and health {10:28} Alison's personal experience with burnout and the most common symptom of burnout {16:15} How to recover from burnout and action steps to take {24:01} Kiki's personal experience with burnout and her tips to prevent burnout {28:22} The importance of human connection {33:07} How to be more creative even when you're not naturally creative {37:40} Changes she would like to see in the digital world {41:41} Alison shares her passion and mission for her business. {47:06} What heart-centered means to Alison?   Connect with Alison: Linkedin: https://www.linkedin.com/in/alison-rood/ Extinguishing burnout using colour psychology leaflet: HERE   Join our Refresh & Renew Retreat: HERE Sign up for our HeartLead Boundaries FREE challenge: Here    Self-Study Courses: The Rediscover You Toolkit:  https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit Kite Of Hope:  https://www.kikikirbycoaching.co.uk/kite-of-hope   WORK with us one to one coaching: https://www.kikikirbycoaching.co.uk/one-to-one-coaching   Coaching Complimentary Consultation: here  Team Development and Team Wellbeing Newsletter – Consultancy: here  Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here    Join The Happy Healthy Wellbeing Community: here   Connect with Kiki & her consultancy: Websites:   Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com   Instagram: Coaching: https://www.instagram.com/kiki.kirby.coaching/ Consultancy: https://www.instagram.com/kikikirbyconsultancy/   LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/ Email: [email protected]   PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way