Navigating stress & overwhelm through faith, leadership, & self-discovery by embracing the power of letting go.

Navigating stress and overwhelm through faith, leadership, and self-discovery by embracing the power of letting go with Nic and Kiki   The Kiki Kirby Podcast focuses on heart-centered conversations to inspire listeners in life, health, and work. This episode features Nicholas (Nic) Ferguson, a leader, coach, and therapist, discussing his journey and insights on purpose, stress management, and well-being.   Who is Nic: From becoming a young dad, to battling burnout in London's fast-paced corporate world and navigating the challenges of pastoral ministry, Nic Ferguson knows a thing or two about stress. Now, he has a thriving private practice where he helps high achieving busy professionals face the realities of stress in order to create positive sustainable change. When he isn't sat with clients, he can be found enjoying salted caramel ice-cream, watching a good drama, or exploring his creative side with design and photography.   Our Podcast the Episode: Nic’s Journey & Turning Points ˚          Grew up in South London with Jamaican parents, faced challenges in his youth. ˚          A key turning point was being mentored by youth worker Peter Brown, who saw potential in him. ˚          Another major shift was committing his life to faith in Jesus, which became his foundation.   Lessons on Life & Growth ˚          Everyone has a backstory that shapes them. ˚          Hardship and struggle are part of life, but hope and support systems can help people grow. ˚          The importance of self-reflection and identifying key moments that shape personal development.   Overwhelm & Stress Management Overwhelm happens when everything merges together. Breaking things down is key. ˚          Practical steps to manage stress: ˚          Pause & reflect – Find quiet time to process thoughts. ˚          Identify stressors – What’s causing stress? ˚          Assess impact – Rate how much stress each factor creates. ˚          Take action – Small, practical steps to regain control.   Understanding Stress Responses ˚          Recognisng whether you react to stress by fighting, freezing, fleeing, or appeasing (fawning). ˚          Becoming aware of bodily signals (like heart rate, tension) to manage stress proactively. ˚          Slowing down is crucial for well-being. ˚            The Role of Faith & Gratitude ˚          Faith is a strong foundation that provides peace and guidance. ˚          Practicing gratitude and acknowledging those who have supported you can be powerful. ˚          Encourages listeners to reflect on what they need to let go of for growth and well-being. Heart-Centered Leadership ˚          Starts with self-empathy – Accepting all parts of yourself. ˚          Recognising that everyone has struggles and a backstory. ˚          Leading with compassion, understanding, and intention.   This episode is a deep and insightful discussion on navigating life’s challenges, managing stress, and finding purpose through self-reflection and faith. It encourages listeners to slow down, gain clarity, and lead with a heart-centered approach.   Where to find and connect with Nic Website: www.nicholasferguson.org Instagram: @nicfergus  YouTube: https://www.youtube.com/@nicfergus   Connect with Kiki Stanton Kiki Kirby Coaching & Consultancy Websites:  Coaching: www.kikikirbycoaching.com  Consultancy: www.kikikirbyconsultancy.com Email: [email protected] PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way