overcoming self-sabotage

This week, whilst down with a cold/flu, I re-listened to a familiar self help book: The Big Leap. My second time around with it hasn’t panned out the same as when I first listened to it in 2017. So, I thought I’d share my thoughts and commentary on why I think this is the case, and my own unsolicited advice on what I would do now to overcome self-sabotage.Today, we explore:* Different kinds of self-sabotaging behaviour* Commentary on The Big Leap, which addresses self-sabotage* Alternatives to the advice given in The Big Leap* How culture shifts influence how I perceive self help advice now* 5 practical tips to overcome self sabotageListen to Virgin Notes Radio on Spotify here.Listen to Virgin Notes Radio on Apple Podcasts here.To purchase a copy of The Manifestation Diaries, click here.Follow me on Instagram @kimberleywenya This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberleywenya.substack.com/subscribe