4. Our Fitness Journey

We dive into the different stages of our fitness journey and how we each fell in love with CrossFit. Michelle talks about when she finally decided to really give CrossFit a try and Shane talks all about how we merged Michelle’s love for running with his love for the sport of fitness. Shane also explains what CrossFit is and why we stick to it. Whatever fitness journey you’re on or whatever type of fitness you enjoy we hope this episode motivates you to get out there and get after it day in and day out!