EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)

In this episode, I teach you about Body Dates. I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!). THE RESULT of establishing Body Dates includes: more effective weight loss decreased sabotage maintaining weight loss feels simple a BFF (ride-or-die) relationship with your body Listen Now to learn all about Body Dates ===================== ps. Join The Last 10 program here: www.brendalomeli.com/join