3 Effortless Healthy-Swaps for Busy Entrepreneurs with Gillean Barkyoumb

Welcome to the first episode of 2021! To start off the new year, our Host Lauren Boyd is chatting with Gillean Barkyoumb! Gillean is a Dietitian with the mission to make healthy eating simpler for millennial women! Your health is the foundation of everything else you do! If you don’t have energy it makes everything else you set out to do, including your business, harder! Tune in for tips to fuel your body with energizing foods, and join us in ditching the whole idea of whether you’re “on” or “off the wagon”!  01:40 How do we stop putting our health on the backburner? 03:30 What can we do to simplify healthy habits in our life? 07:00 What are your tips for healthy eating whether you’re at home or out and about? 10:30 What are some healthy swaps we can infuse into our diets? 14:40 Gillean’s pepper nachos for savory snack lovers! 16:00 What are some healthier swaps for sugary coffee creamers? 18:30 What programs do you help your clients through?   Follow Gillean on Instagram for more tips and scooter puns: @millennialnutrition https://www.instagram.com/millennialnutrition/?hl=en And check out her website: https://millennialnutrition.com/ ……………………………………….. Work with Lauren Ruiz: https://www.guidemybusiness.co/book-a-consultation  Connect with Lauren on Instagram: @thelaurenruiz https://www.instagram.com/thelaurenruiz/  Join the “Guide My Community” Facebook Group: https://www.facebook.com/groups/guidemycommunity