The Health of an Entrepreneur with Toni Marinucci

As entrepreneurs, it is so important that you don’t forget to include yourself at the top of the list of people who depend on you! In this episode, we’re joined by Registered Dietician and TedX Speaker, Toni Marinucci! Toni shares her story of healing her own relationship with food, and how guilt around eating can go both ways. When we’re making sure to take care of ourselves and our health, it’s important to take into account both physical and mental health! Making decisions based on both how you want to feel now and in the future is one of the best ways you can remember to care for yourself, just like you care for your clients and the people you love the most! Let’s dive into this episode for ways we can enjoy life and care for our health, so we can show up as the best versions of ourselves in life, and business!   02:00 What is true self-care that will give you the energy you need to show up in life? 04:30 How do we treat dieting and dating the same? 07:00 Making decisions based on how we want to feel. Now AND later! 08:15 What is your definition of health? 10:00 Guilt around eating goes both ways. 13:00 Food and morning sickness during pregnancy.   Follow Toni on Instagram | @tips_with_toni Learn more on Toni’s website | www.tipswithtoni.com Watch Toni’s TEDx Talk: https://www.youtube.com/watch?v=pJreg5-oOuw   ………………………………………..   Work with Lauren Boyd | Book a Consultation   Connect with Lauren on Instagram| @thelaurenboyd   Join the “Legally Aligned” Facebook Group | Join the Community