#190: 5 Antidotes to Burnout for Executive Assistants

Exercising self-care is the key to long-term sustainability. If you don't take care of yourself, you'll eventually burn out. This episode features an excerpt from my audiobook, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant. In this chapter, I walk through  five habits or "antidotes" that are crucial not just for recovery, but also for shielding your career against future stressors that could drive you to burn out.Sponsor -> leaderassistant.com/goodyShow Notes -> leaderassistant.com/190More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Om Podcasten

The Leader Assistant Podcast exists to encourage and challenge executive assistants and administrative professionals to become confident, game-changing Leader Assistants. Assistants have an enormous amount of influence as we manage the good, the bad, and the ugly in the life and work of our high-capacity, fast-paced CEOs, executives, pastors, celebrities, and politicians. The question is, what will we do with our influence? My name is Jeremy Burrows. I’m a longtime executive assistant, speaker, coach, founder of LeaderAssistant.com, and author of the #1 Amazon Best Seller, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant. In this practical and inspirational podcast, my guests and I discuss a variety of topics including productivity, time management, resisting burnout, leadership, and artificial intelligence as it relates to the future of the assistant role. Are you ready to become the #LeaderAssistant the world needs?